The frigid temperatures of the arctic room make it the perfect environment for guests to reap “cold therapy” benefits, including:
- Relief from muscle aches or joint pain by reducing inflammation
- Enhanced brain function
- Stronger immune response
- Improved mood by stimulating dopamine production in the brain
- Improved sleep by releasing melatonin
When combined with the use of our hotter saunas, the Arctic Ice Room may also promote skin health. Alternating between the hot saunas such as the Fire Dome, Himalayan Salt Room, and Ocher Clay Rooms can have amazing skin benefits. While the hot saunas open pores and promote detoxification through increased sweating, the sudden temperature drop in the Arctic Room closes pores and tightens the skin.
