Fire Dome
Bath Area & Saunas
Fire Dome
The frigid temperatures of the arctic room make it the perfect environment for guests to reap “cold therapy” benefits, including:
- Relief from muscle aches or joint pain by reducing inflammation
- Enhanced brain function
- Stronger immune response
- Improved mood by stimulating dopamine production in the brain
- Improved sleep by releasing melatonin
When combined with the use of our hotter saunas, the Arctic Ice Room may also promote skin health. Alternating between the hot saunas such as the Fire Dome, Himalayan Salt Room, and Ocher Clay Rooms can have amazing skin benefits. While the hot saunas open pores and promote detoxification through increased sweating, the sudden temperature drop in the Arctic Room closes pores and tightens the skin.
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Health benefits of utilizing the Fire Dome include:
Detox – releases internal toxins through increased sweating
Anti-inflammatory effect – stimulates blood flow to help reduce inflammation and relieve chronic pain
Immunity boost – stimulates immune system by increasing body temperature and inducing an artificial fever
Antibacterial effect – increases white cell count, as part of the immune-boosting effect, which helps rid the body of harmful bacteria and fighting infections
Balancing of pH levels – improves Alkaline Body Fluid pH balance with the elimination of toxins through sweat
Blood pressure regulation – dilates blood vessels to improve blood flow and decrease blood pressure
Improved heart health – increases heart rate and has an effect similar to aerobic exercise
Skin benefits – promotes skin health by
- eliminating dead skin cells
- supporting cell regeneration
- cleansing pores and flushing bacteria out through increased sweating
- stimulating collagen production to support elasticity
- creating a healthy glow due to increased circulation in the epidermal layer
Exercise recovery – supports muscle recovery by
- relaxing and soothing muscles and joints
- releasing endorphins to relieve muscle soreness
- increasing blood flow to support the healing process
- reducing muscle tension to eliminate lactic acid